About Learn Your Liberation
Qualifications
Tasha brings a rich background in both education and holistic wellness. With her 200H certifications in Hatha and Yin yoga, she creates practices that are grounding and accessible for all levels. She is also certified in reflexology, hypnotherapy/NLP, and life coaching, and has additional training and experience in energy healing modalities. Drawing on her years of teaching communication as well as her personal healing and transformation, Tasha brings clarity, compassion, and an ability to guide clients in regulating their nervous systems, honoring their own voices, and building loving relationships with their bodies.
Approach
At the heart of Tasha’s work is the belief that healing and transformation come from within. She combines science-based tools with intuitive practices to help clients release old patterns, realign with their values, and design lives they truly love. Sessions are always customized—whether through yoga, hypnotherapy, reflexology or coaching—offering support in alignment with each person's unique journey. Tasha's approach is gentle yet empowering, blending movement, mindfulness, and mindset shifts for nervous system regulation.
Specialties
- Yoga & Meditation: Restorative Hatha and Yin yoga, yoga Nidra, breathwork, and guided meditation.
- Mind-Body Healing: Reflexology, energy work, and nervous system regulation through relaxation practices.
- Subconscious Transformation: Hypnotherapy and NLP strategies for releasing limiting beliefs and creating new patterns.
- Life Coaching: Tools for overcoming addictive behaviors, strengthening self-awareness, and designing a life with purpose.
- Retreats & Workshops: Immersive experiences that weave yoga, journaling, meditation, breath work and personal growth practices.